Individual Counseling

Life presents many stressful challenges.

Life experiences throughout our lifetime form who we are, what we believe, and what we value. Your beliefs and values are often questioned or challenged in today’s demanding world.

Coping with this dilemma, dealing with past traumas, and discussing our bad reactions to these stressors can help you see new ways to approach their presenting problems.

Negative thoughts create more misery.

Being miserable is a choice, just like fighting against this misery.

Negative thoughts can always cause you to stop making the progress y need to make.

Can you turn those negative thoughts into motivation to work toward moving forward?

Pushing through depression and anxiety and telling yourself I am not going to go there will help you use negative thoughts to go forward.

Worrying keeps us from experiencing peaceful moments.

Many of life’s challenges can cause us to have these negative thoughts.

Our family, spouse or partner, job, and financial condition can all be reasons for us to worry and take on stress.

Remember faith always trumps fear. You have the number one stress reliever in your life always available. You just need to ask for His help.

Seeing the good things, sometimes just the simple things, can turn these thoughts around.

A good cup of coffee, no red lights on the way to work, and a great song you love on the radio are all good things to note when feeling down.

Let’s not let our negative thoughts prevail.

Your anxiety and depression work against you and everyone you encounter. The negative thoughts they produce are contagious. And so, your thoughts about others are negative and probably untrue. Don’t spread the negative.

Individual counseling can help you develop positive thinking as you find ways to deal with life’s stressors, negativity, and worries. Through counseling, you see where your thinking goes wrong and develop skills to avoid these thoughts.

Our one-on-one time together allows you to express your concerns about life in general, your work, your family, and other issues that create negativity. Counseling helps you focus on the positive as you achieve goals and learn to find more meaning in your life.

Let’s work together to reduce the stress and negativity and find ways to help you move forward more.