Anxiety, Depression, and ADHD

Sometimes, feelings can get out of control.

Anxiety, depression, and their cousin ADHD are the three amigos of our moods. They work together or separately to keep us from the comfort and joy life should bring and replace those positive feelings with fear and lack of motivation.

All of us deal with Anxiety and Depression at some point in our lives. It is a universal thing and is normal.

What is not normal is when these feelings become more of the norm and are constant in our lives. Let me show you how to have a more positive outlook in your life by zeroing in on those feelings that keep you from being your best.

Continuous anxiety makes it difficult to function normally.

Anxiety causes us to have irrational fears and sometimes catastrophic thinking. I have seen some totally irrational ideas come from this.

Negative thoughts become habits, and our ability to be productive employees or business owners becomes hard to handle. Sleep can become difficult. Constant worrying makes everything complicated.

Taken to an extreme, this anxiety can put us in a place where we do not even want to be around other people because we feel small and people will judge us.

Your fear keeps you on edge while waiting for the next shoe to drop. Let me teach you that having faith in yourself and your abilities takes this anxiety away and helps you start to build the confidence you need to have one good day after another.

Fear is never a good thing. I am here to help you fight these fears and lean on the evidence-based truths that allow you to make sense of this challenging world.

Depression is another matter.

Old ‘D’ causes us not to want to do much but sit around or sleep. It zaps our energy and takes away our hope. Long periods of this state can be very serious.

Most people who suffer from depression have a hard time seeing what they should be grateful for in their lives. There are good things in life that depression keeps us from seeing.

Let me help you see your life through a more positive lens and see that whatever brings you down needs to be seen as temporary.

ADD or ADHD often are ride-along partners with anxiety and depression.

It is fun to talk about the symptoms that this disorder brings about in people. Distractions, forgetfulness, and the wild effect of chaos are characteristics of those who have ADHD.

Paying attention is not easy and frustrating for everyone, the person with ADHD, parents, teachers, and friends. Staying on task makes it challenging to accomplish projects at work or home.

Some strategies help make ADHD more manageable. Let me help you add the structure to make life easier and more tolerable.

Don’t let anxiety, depression, or ADHD keep you stuck.

I can help you overcome these three amigos, allowing you to live positively. Contact me today for more information on how I can help.